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Callie BundyCallie Bundy
/The BURN Vol. 3

W1/D1 Lower burn

5.0|45 min
Lower Burn :45 on :15 off x 4 times Superset: - Agility ladder single leg hops (left all the way through, turnaround right all the way through) - Sandbag deadlifts Superset: - Donkey kick - Hip-thrust with medicine ball squeeze Superset: - Medicine ball walking lunge, twist & slam - Opposite knee mountain climbers Superset: - Battle rope - Stability ball side squat Superset: - Plank jacks - Med ball plank leg lifts

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W1/D2 Upper burn
5.0
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