Lower Burn :45 on :15 off x 4 times
Superset:
- Sandbag burpees
- Sandbag hip-thrust & pullover
Superset:
- Agility ladder down and back
- Stability Ball Overhead Squat
Superset:
- Plank shoulder taps
- Sandbag reverse lunge & woodchop
Superset:
- Sandbag lateral pull and spider
- Single leg medicine ball hip-thrust
Superset:
- Battle rope
- Butterfly bridge