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Callie BundyCallie Bundy
/The BURN Vol. 3

W1/D4 Lower burn

5.0|45 min
Lower Burn :45 on :15 off x 4 times Superset: - Sandbag burpees - Sandbag hip-thrust & pullover Superset: - Agility ladder down and back - Stability Ball Overhead Squat Superset: - Plank shoulder taps - Sandbag reverse lunge & woodchop Superset: - Sandbag lateral pull and spider - Single leg medicine ball hip-thrust Superset: - Battle rope - Butterfly bridge

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