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Callie BundyCallie Bundy
/The BURN Vol. 3

W4/D4 Lower burn

5.0|45 min
Lower Burn :30 on :30 off : x 4 times Circuit: - Medicine ball pop squats - Sandbag hip thrust - Stability ball hamstring curl Circuit: - Sandbag lunge & wood chop - Skaters - Hip thrust with medicine ball squeeze Circuit: - Agility ladder in & out - Around the world lunges (front, side, reverse) - Butterfly bridge Circuit: - Butt Kicks - Sandbag sumo deadlift - Side clam raise

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