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Callie BundyCallie Bundy
/The BURN Vol. 3

W2/D4 Lower burn

5.0|45 min
Lower Burn :40 on :20 x 4 times Superset: - But kicks - Sandbag curtsy lunge & hammer curl Superset: - Medicine ball squat jumps - Stability ball hip-thrust Superset: - Plank to knee tap - Dumbbell squat to press Superset: - Agility ladder run through - Stability ball squat Superset: - Stability ball hamstring curl - Side lying clam raise

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