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Callie BundyCallie Bundy
/The BURN Vol. 3

W3/D1 Lower burn

5.0|45 min
Lower Burn :30 on :30 off : x 4 times Circuit: - Agility Ladder in & outs - Walking lunges - Hip thrusts with medicine ball squeeze Circuit: - Sumo squats - Dumbbell squat and press - Medicine plank leg lift Circuit: - High knees - Sandbag good mornings - Butterfly bridge Circuit: - Stability ball hamstring curl - Medicine ball plank leg lift - Stability ball side squat

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