Week 6 Day 7: REST

More workouts from Brynley Joyner

Week 1 Affirmation & Journal Prompt

5.0

14

Week 1 day 1: Total Body

4.9

91

Week 1 day 2: Glutes & Hammies Day

4.9

65

Week 1 day 3: Shoulders, chest & tri’s (push day)

4.8

30

Week 1 Day 4: REST

4.9

3

Week 1 Day 5: Lower Body (Quad Focused)

4.9

30

Week 1 day 6: Back & Bi’s (pull day)

4.9

20

Week 1 Day 7: REST

5.0

1

Week 2 Affirmation & Journal Prompt

4.9

4

Week 2 day 1: Full Body

4.9

18

Week 2 day 2: Glutes & legs

4.8

27

Week 2 day 3: Upper Body

4.8

21

Week 2 day 4: Active REST DAY!

4.9

0

Week 2 day 5: lower body (emphasis on quads)

4.9

20

Week 2 day 6: Back, Bi’s & Abs

4.9

10

Week 2 day 7: Active REST DAY!

4.9

0

Week 3 Affirmation & Journal Prompt

5.0

2

Week 3 day 1: Full body: lower focus!

4.9

20

Week 3 day 2: Glutes & Hammies

4.8

29

Week 3 day 3: PUSH DAY + abs

4.8

16

Week 3 Day 4: REST

4.9

0

Week 3 day 5: Quads Focused Leg day!

4.9

14

Week 3 day 6: Back & Bi’s!

4.9

10

Week 3 Day 7: REST

4.9

0

Week 4 Affirmation & Journal Prompt

5.0

2

Week 4 day 1: Full body

4.9

7

Week 4 Day 2: Lower Body (Glutes Focused)

4.9

15

Week 4 day 3: Upper Body (PUSH day) + abs!

4.9

6

Week 4 day 4: Active REST DAY!

5.0

2

Week 4 Day 5: Upper Body (Pull day!)

4.8

9

Week 4 Day 6: Lower Body (Quad Focused!!)

4.7

5

Week 4 day 7: Active REST DAY!

5.0

0

Week 5 Affirmation & Journal Prompt

5.0

0

Week 5 day 1: full body

4.8

9

Week 5 Day 2: Glutes & hammies

4.9

11

Week 5 Day 3: Push: shoulders, chest, tris

4.9

5

Week 5 day 4: Active REST DAY!

5.0

0

Week 5 Day 5: Lower body: Quad focused

4.9

9

Week 5 Day 6: Pull: back & Bi’s

5.0

5

Week 5 day 7: Active REST DAY!

5.0

0

Week 6 Affirmation & Journal Prompt

5.0

1

Week 6 day 1: Full Body

5.0

4

Week 6 day 2: Glutes & Hammies Day

5.0

7

Week 6 day 3: PUSH DAY + abs

5.0

4

Week 6 Day 4: REST

5.0

0

Week 6 day 5: Upper Body (Back & Bi’s focused)

4.8

5

Week 6 Day 6: Lower Body (Quad Focused!!)

5.0

5

Week 7 Affirmation & Journal Prompt

5.0

0

Week 7 day 1: Total Body

4.9

7