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Brynley JoynerBrynley Joyner
/2022 GYM

Week 3 day 6: Back & Bi’s!

4.9|50 min|10 comments
Gym
Abs & Core
Upper Body
Back
Athletic Performance
This is a challenging workout for your back & biceps! For the cable machines, pick a weight that challenges you but that you can still do with proper form.... more


Community

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Miya 2y ago
add in some pull up or pull up progressions
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Sydney 2y ago
loved it!
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Erika 2y ago
💪🏻💪🏻
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Emily 2y ago
the 5 round circuit but so challenging but i’m so glad i finished it! i feel so good now:) thank you for these awesome workouts
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Allie 2y ago
My arms are crying

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