This is a challenging workout for your back & biceps!
For the cable machines, pick a weight that challenges you but that you can still do with proper form....more
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Miya • 2y ago
add in some pull up or pull up progressions
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Sydney • 2y ago
loved it!
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Erika • 2y ago
💪🏻💪🏻
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Emily • 2y ago
the 5 round circuit but so challenging but i’m so glad i finished it! i feel so good now:) thank you for these awesome workouts
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