Name: Playbook - Brynley Joyner - Week 5 Day 5: Lower body: Quad focused
Uploaded: 2024-03-01T12:58:25.755Z
Duration: 60 min
Description: Week 5 Day 5: Lower body: Quad focused

Katlin 

Sydney

Maddie

Erika

Alexandra Romanello

Was cursing Brynley out in my head the whole time (in a good way) 😅🙃

Gabrielle

Macayla Redmon

Ember

Legs r burning and I feel so empowered 💪🏽🔥💪🏽

kendra

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Keeping your back flat against the pad
-keep a narrow stance 
- Lower your legs towards your chest
-engaging your quads, push back to start position

Leg press (quad focused)

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Alternating forward lunges

Bench step ups

Each rep= pulse in middle, pulse on right side, pulse on left side !

Squat step outs

Jump alternating the front leg each time!

-16 total (8 per side)

Lunge jumps

Week 5 Day 5: Lower body: Quad focused

New to the whole journaling and affirmation thing but it’s day 3 of it and I️ gotta say I’m not as bleh to start my day!

MEAGAN

Even though this was only the first step, this beginning approach is way different and more motivating to follow through with than other programs I’ve tried in the past!

veronica

Week 1 Affirmation & Journal Prompt

Adison

Best full body complete workout to do to get back in the game 💅🏾💪🏾

Lisa

Elaine

Week 1 day 1: Total Body

Gisele Rigo

Ingrid

Kicked my butt, but felt good after eating all the Christmas food yesterday.

Nikki Cook

Week 1 day 2: Glutes & Hammies Day

Abigail

Week 1 day 3: Shoulders, chest & tri’s (push day)

Hiii I’m so stoked to start the gym program finally!!! I live in Canada and they just re opened the gyms🥳🥳🥳🥳🥳

Taya

Piper

Week 1 Day 4: REST

Clara

I absolutely loved my first workout. Perfectly balanced. I love that I can track. I love how little thinking I have to do because the app does it for me…leaves me more mental space for the workout.

Week 5 Day 5: Lower body: Quad focused

Community

More workouts from Brynley Joyner