Name: Playbook - Brynley Joyner - Week 5 Affirmation & Journal Prompt
Uploaded: 2024-03-01T12:58:25.704Z
Duration: 15 min
Description: Week 5 Affirmation & Journal Prompt

This is where You’ll find the positive affirmation and journal prompt for week one!

Write the affirmation down in your own notes and look at it each morning to set your day up!

Positive affirmation:

“Today I will live in the PRESENT MOMENT. I have so many little things to be grateful for here and now. I woke up today. I have breath in my lungs, a roof over my head, clothes on my back & a day ahead of me that is bursting with opportunities to live in fullness! I choose a positive outlook here and now!

Journal prompt:

Am I living in the present moment or am I living in the past/future too often?

Reflect. Write how you feel.

Write down exactly what you’re experiencing in the present moment with your 5 senses:
1-Feel: what do you feel? (Ex: I feel my soft sweater wrapping me up & I feel peaceful sitting in my comfy desk chair)

2-Smell: what do you smell? (Ex: I smell my coffee scented candle burning in the other room, its warm & cozy and I love it!)

3-Taste: do you taste anything? Ex: I am sipping a matcha & can taste the sweet combination of honey, cinnamon & matcha!

4-See: whats your surroundings look like? Ex: the sun has just risen, pretty pink clouds are streaming across the sky outside my window, I have a dim light on & my office is tidy

5-Hear: what do you hear? Ex: I hear my dryer turning a soft load, light music in the background of my laptop

After you write down your present experience from your senses, sit in the moment & let gratitude hit for all the little noises, smells, sights, tastes & feelings that you like right now! 

If you start ever feeling anxious throughout the week, refer back to this exercise: live in the moment!

Affirmation

Week 5 Affirmation & Journal Prompt

New to the whole journaling and affirmation thing but it’s day 3 of it and I️ gotta say I’m not as bleh to start my day!

MEAGAN

Even though this was only the first step, this beginning approach is way different and more motivating to follow through with than other programs I’ve tried in the past!

veronica

Sydney

Week 1 Affirmation & Journal Prompt

Adison

Best full body complete workout to do to get back in the game 💅🏾💪🏾

Lisa

Elaine

Week 1 day 1: Total Body

Gisele Rigo

Ingrid

Kicked my butt, but felt good after eating all the Christmas food yesterday.

Nikki Cook

Week 1 day 2: Glutes & Hammies Day

Abigail

Week 1 day 3: Shoulders, chest & tri’s (push day)

Hiii I’m so stoked to start the gym program finally!!! I live in Canada and they just re opened the gyms🥳🥳🥳🥳🥳

Taya

Piper

Week 1 Day 4: REST

Clara

I absolutely loved my first workout. Perfectly balanced. I love that I can track. I love how little thinking I have to do because the app does it for me…leaves me more mental space for the workout.

Week 5 Affirmation & Journal Prompt

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