Name: Playbook - Brynley Joyner - Week 2 day 2: Glutes & legs
Uploaded: 2024-03-01T12:58:25.340Z
Duration: 60 min
Description: Week 2 day 2: Glutes & legs

Abigail

Jess

Gaby

Maddy

My legs have never burned this much while lifting! Amazing!

Katelynn

Sydney

Felt so good, I did it on a Friday, ready for the weekend !!

Marion

this was definitely a leg burner! Felt great after a rest day!

Jaclyn

Killer leg workout. Added some calf raises in there and my legs were shaking before I finished 😂

Makayla

Piper

Makaela

Madeline

so hard but so good! my legs are on fire!

Cait

Hannah

Allie

Bianca

Ashley

first time i feel sore after the gym! your pushing me so hard thank youuu

Paulina

Aubrey

Macayla Redmon

Such an amazing sweaty workout! ☺️✨

Lilian

Scarlet

This one kicked my butt in the best way possible!! So awesome

Olivia

Ember

Sydney levenfeld

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Warmup bodyweight squats

- Begin with bar positioned on your upper back
- stand with a wide stance with your toes pointed slightly diagonal
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

-use a weight that is challenging but allows you to keep correct form. your last three reps should be very hard

Sumo Barbell back squat

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

- Start with both feet on a plate and weight on upper back
- Step back and lower down until both legs are at 90 degrees
- Push through heel and stand back up to starting
- Repeat on opposite side

Deficit barbell reverse lunges

- Stand in front of a box or bench
-hold dumbbells in your hands
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat 
-engage your glutes
-repeat on the opposite leg

Box or bench step up

-if you have a ball use it if not you can do it without one and just pulse at the bottom!

Pulse Squat jumps

- we flat on your back with your knees bent and wipe them side to side!

This is your abs finisher!
*10 per side 20 total per set

Windshield wipers

Week 2 day 2: Glutes & legs

New to the whole journaling and affirmation thing but it’s day 3 of it and I️ gotta say I’m not as bleh to start my day!

MEAGAN

Even though this was only the first step, this beginning approach is way different and more motivating to follow through with than other programs I’ve tried in the past!

veronica

Week 1 Affirmation & Journal Prompt

Adison

Best full body complete workout to do to get back in the game 💅🏾💪🏾

Lisa

Elaine

Week 1 day 1: Total Body

Gisele Rigo

Ingrid

Kicked my butt, but felt good after eating all the Christmas food yesterday.

Nikki Cook

Week 1 day 2: Glutes & Hammies Day

Week 1 day 3: Shoulders, chest & tri’s (push day)

Hiii I’m so stoked to start the gym program finally!!! I live in Canada and they just re opened the gyms🥳🥳🥳🥳🥳

Taya

Week 1 Day 4: REST

Clara

I absolutely loved my first workout. Perfectly balanced. I love that I can track. I love how little thinking I have to do because the app does it for me…leaves me more mental space for the workout.

Week 2 day 2: Glutes & legs

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