Name: Playbook - Brynley Joyner - Week 4 Affirmation & Journal Prompt
Uploaded: 2024-03-01T12:58:25.568Z
Duration: 15 min
Description: Week 4 Affirmation & Journal Prompt

Sydney

I’m new to this… but I need this. I’ve been telling myself I need to become more aware of myself and my well-being. Thank you

Bristol

This is where You’ll find the positive affirmation and journal prompt for week one!

Write the affirmation down in your own notes and look at it each morning to set your day up!

Positive affirmation:
“I choose health. I choose kindness to myself & others. I choose life. I choose passion for living each day! I am responsible for taking care of my mind & my body &  I choose to show up for myself every, single, day! I will make myself proud, one day at a time!”

Journal prompt: 
1) When I hear the word “health” what do I automatically think of? Write those thoughts down (they can be words, phrases, etc) :

My definition of health is to be radiant & fully alive in all aspects: physical, mental, emotional, spiritual, etc. So to me health is not a diet, or a specific routine, or a number or weight. It is a LIFESTYLE. It is a way of living & a way of being. 

2) Define your own definition of health (or the definition of health you want to START living by) :

3) What are some old mindsets around “health” that you may need to let go of or get rid of (think health myths)? (For example: some may have formerly thought that “health” is being skinny or weighing certain weight, etc. Another example of a common one that is false: “Carbs are bad” - both of those statements are false!)

List any old mindsets or myths that you want to free from your mind & let go of so you can truly step into the healthiest version of you:


Now let them go & declare that health is a lifestyle & commit to that lifestyle!! You got this. <3

Affirmation

Week 4 Affirmation & Journal Prompt

New to the whole journaling and affirmation thing but it’s day 3 of it and I️ gotta say I’m not as bleh to start my day!

MEAGAN

Even though this was only the first step, this beginning approach is way different and more motivating to follow through with than other programs I’ve tried in the past!

veronica

Week 1 Affirmation & Journal Prompt

Adison

Best full body complete workout to do to get back in the game 💅🏾💪🏾

Lisa

Elaine

Week 1 day 1: Total Body

Gisele Rigo

Ingrid

Kicked my butt, but felt good after eating all the Christmas food yesterday.

Nikki Cook

Week 1 day 2: Glutes & Hammies Day

Abigail

Week 1 day 3: Shoulders, chest & tri’s (push day)

Hiii I’m so stoked to start the gym program finally!!! I live in Canada and they just re opened the gyms🥳🥳🥳🥳🥳

Taya

Piper

Week 1 Day 4: REST

Clara

I absolutely loved my first workout. Perfectly balanced. I love that I can track. I love how little thinking I have to do because the app does it for me…leaves me more mental space for the workout.

Week 4 Affirmation & Journal Prompt

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