Name: Playbook - Brogan Morris - Core crusher day 18
Uploaded: 2023-12-26T21:09:45.552Z
Duration: 45 min
Description: Core crusher day 18

Make sure not to fling yourself up with the barbell. Slow and controlled movement.

Barbell press up to sit up

Hold a plate or dumbbell to your chest. Start lying down with your knees bent. Squeeze your core to sit all the way up. Avoid flinging yourself forward.

Weighted sit up

Alternating bosu ball press ups

Shoulders stacked over wrists. Keep core tight.

Bosu ball mountain climbers

Sit up straight. Don’t rely on your hands too much.

Bosu ball in and outs

Shoulders stacked over wrists. Bring your knee to opposite elbow. Keep hips down.

Bosu ball side knee tucks

Ab circuit

Core crusher day 18

Core crusher day 21

Stephanie

Core crusher day 20

Core crusher day 19

Nikki

Core crusher day 17

Core crusher day 16

Core crusher day 14

Core crusher day 13

Core crusher day 12

I loved it!! I used a dumbbell while doing it.

Hayley

Core crusher day 11

Core crusher day 10

A little neck straining towards end of round 2 but def feel the ab burn!

Core crusher day 9

Core crusher day 8

Core crusher day 7

Core crusher day 6

Core crusher day 5

Core crusher day 4

My body was shaking but I did it!! I couldn’t figure out how to pause it Lol

Core crusher day 3

Core on fire 🔥 & my arms are so sore from yesterday’s workout. Hurts so good 🤩

Core crusher day 2

That was good. I will definitely be feeling that in the morning but in a good way. Thanks!

Core crusher day 18

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