Name: Playbook - Brogan Morris - Core crusher day 16
Uploaded: 2023-12-26T21:09:45.566Z
Duration: 45 min
Description: Core crusher day 16

Keep your back flat on the mat. Think about pushing your spine down into the ground.

Stability ball pass throughs

Stability ball crunches

Shoulders stacked over wrists. Point your toes to hold the ball in place.

Stability ball tucks

Get your shoulder blades off the ball and twist toward the opposite side.

Stability ball oblique crunches

Stability ball pikes

Abs circuit

Core crusher day 16

Core crusher day 21

Stephanie

Core crusher day 20

Core crusher day 19

Core crusher day 18

Nikki

Core crusher day 17

Core crusher day 14

Core crusher day 13

Core crusher day 12

I loved it!! I used a dumbbell while doing it.

Hayley

Core crusher day 11

Core crusher day 10

A little neck straining towards end of round 2 but def feel the ab burn!

Kaylyn Wheeler

Core crusher day 9

Core crusher day 8

Core crusher day 7

Core crusher day 6

Core crusher day 5

Core crusher day 4

My body was shaking but I did it!! I couldn’t figure out how to pause it Lol

Core crusher day 3

Core on fire 🔥 & my arms are so sore from yesterday’s workout. Hurts so good 🤩

Core crusher day 2

That was good. I will definitely be feeling that in the morning but in a good way. Thanks!

Core crusher day 16

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