Name: Playbook - Brogan Morris - Core crusher day 7
Uploaded: 2023-12-26T21:09:45.649Z
Duration: 45 min
Description: Core crusher day 7

Shoulders stacked over your wrists. Keep your core tight. Point your toes as you drag your knees to your chest.

TRX tucks

Shoulder stacked over your wrists. Keep your core tight and point your toes as you send your hips straight up. Modification: stick with TRX tucks.

TRX pikes

Oblique TRX tucks

TRX mountain climbers

Shoulders stacked over wrists. Core tight.

TRX plank

Flex your feet on the ball. Push your hips up. Squeeze your core. Keep your hips lifted; don’t let your butt sink down.

Stability ball hamstring roll outs

Be careful of your lower back when you jump out to the plank. Be sure to land in a straight line and not let your hips lower down.

Burpees

Ab circuit

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I loved it!! I used a dumbbell while doing it.

Core crusher day 7

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