Name: Playbook - Brogan Morris - Core crusher day 3
Uploaded: 2023-12-26T21:09:45.670Z
Duration: 45 min
Description: Core crusher day 3

My body was shaking but I did it!! I couldn’t figure out how to pause it Lol

Hayley

A five minute plank is all for today! If you need to rest just pause the timer!

Keep your hips down and in a straight line. For a modification you can drop down to your knees. You can take a break if you need to, but pause the timer.

Plank

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I loved it!! I used a dumbbell while doing it.

Core crusher day 3

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