Name: Playbook - Brogan Morris - Core crusher day 11
Uploaded: 2023-12-26T21:09:45.594Z
Duration: 45 min
Description: Core crusher day 11

I loved it!! I used a dumbbell while doing it.

Hayley

Get your shoulder blades up off the mat. Keep your elbows out.

Sit ups

Core crusher day 11

Core crusher day 21

Stephanie

Core crusher day 20

Core crusher day 19

Core crusher day 18

Nikki

Core crusher day 17

Core crusher day 16

Core crusher day 14

Core crusher day 13

Core crusher day 12

Core crusher day 10

A little neck straining towards end of round 2 but def feel the ab burn!

Kaylyn Wheeler

Core crusher day 9

Core crusher day 8

Core crusher day 7

Core crusher day 6

Core crusher day 5

Core crusher day 4

My body was shaking but I did it!! I couldn’t figure out how to pause it Lol

Core crusher day 3

Core on fire 🔥 & my arms are so sore from yesterday’s workout. Hurts so good 🤩

Core crusher day 2

That was good. I will definitely be feeling that in the morning but in a good way. Thanks!

George

Megan

Core crusher day 1

Core crusher day 15

Core crusher day 11

Community

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