Name: Playbook - Brogan Morris - Core crusher day 10
Uploaded: 2023-12-26T21:09:45.633Z
Duration: 45 min
Description: Core crusher day 10

Hayley

Hold a plate or dumbbell to your chest. Start lying down with your knees bent. Squeeze your core to sit all the way up. Avoid flinging yourself forward.

Weighted sit up

Twist all the way side to side holding a plate or dumbbell.

Weighted V sit

Toe touches

Keep your back flat on the mat. Try not to use your hands. Modification: place your hands under your hips.

Stability ball leg lifts

Try to get your shoulder blades off the mat.

Weighted toe touches

Get your hips up off the floor. Try not to use your hands.

Reverse crunches

Core crusher day 10

Core crusher day 21

Stephanie

Core crusher day 20

Core crusher day 19

Core crusher day 18

Nikki

Core crusher day 17

Core crusher day 16

Core crusher day 14

Core crusher day 13

Core crusher day 12

I loved it!! I used a dumbbell while doing it.

Core crusher day 11

A little neck straining towards end of round 2 but def feel the ab burn!

Kaylyn Wheeler

Core crusher day 9

Core crusher day 8

Core crusher day 7

Core crusher day 6

Core crusher day 5

Core crusher day 4

My body was shaking but I did it!! I couldn’t figure out how to pause it Lol

Core crusher day 3

Core on fire 🔥 & my arms are so sore from yesterday’s workout. Hurts so good 🤩

Core crusher day 2

That was good. I will definitely be feeling that in the morning but in a good way. Thanks!

Core crusher day 10

Community

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