Name: Playbook - Brogan Morris - Core crusher day 19
Uploaded: 2023-12-26T21:09:45.544Z
Duration: 45 min
Description: Core crusher day 19

All exercises with alternating sides: be sure to do the amount of reps PER SIDE. For example: push-up with rotation- 10 reps each side

Keep your hips tucked forward. Only move the top half of your body.

Pallof press with rotation

Use your obliques for this exercise. Shoot the hip out to the side and squeeze to the top.

Windmill

Control the movement on the way down. For a modification: bring your legs up first then sit up to reach

V ups

Press your back against the pad. Keep your shoulders rolled down and back.

Back supported hanging leg raise

Push-up with rotation

Bosu ball incline plank

Shoulder stacked over your wrists. Keep your core tight and point your toes as you send your hips straight up. Modification: stick with TRX tucks.

TRX pikes

Make sure you crunch, which does mean curving your back

Cable oblique crunches

Core crusher day 19

Core crusher day 21

Stephanie

Core crusher day 20

Core crusher day 18

Nikki

Core crusher day 17

Core crusher day 16

Core crusher day 14

Core crusher day 13

Core crusher day 12

I loved it!! I used a dumbbell while doing it.

Hayley

Core crusher day 11

Core crusher day 10

A little neck straining towards end of round 2 but def feel the ab burn!

Kaylyn Wheeler

Core crusher day 9

Core crusher day 8

Core crusher day 7

Core crusher day 6

Core crusher day 5

Core crusher day 4

My body was shaking but I did it!! I couldn’t figure out how to pause it Lol

Core crusher day 3

Core on fire 🔥 & my arms are so sore from yesterday’s workout. Hurts so good 🤩

Core crusher day 2

That was good. I will definitely be feeling that in the morning but in a good way. Thanks!

Core crusher day 19

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