Name: Playbook - Brogan Morris - Core crusher day 13
Uploaded: 2023-12-26T21:09:45.579Z
Duration: 45 min
Description: Core crusher day 13

Be sure to do 12 reps each side for woodchoppers and oblique crunch

Face away from the cables. Curl your body towards your knees. Squeeze your core.

Cable crunches

Pivot the foot as you rotate to avoid knee injury. Keep your hips tucked forward and core tight

Cable woodchoppers

Cable tuck crunch

Make sure you crunch, which does mean curving your back

Cable oblique crunches

Core crusher day 13

Core crusher day 21

Stephanie

Core crusher day 20

Core crusher day 19

Core crusher day 18

Nikki

Core crusher day 17

Core crusher day 16

Core crusher day 14

Core crusher day 12

I loved it!! I used a dumbbell while doing it.

Hayley

Core crusher day 11

Core crusher day 10

A little neck straining towards end of round 2 but def feel the ab burn!

Kaylyn Wheeler

Core crusher day 9

Core crusher day 8

Core crusher day 7

Core crusher day 6

Core crusher day 5

Core crusher day 4

My body was shaking but I did it!! I couldn’t figure out how to pause it Lol

Core crusher day 3

Core on fire 🔥 & my arms are so sore from yesterday’s workout. Hurts so good 🤩

Core crusher day 2

That was good. I will definitely be feeling that in the morning but in a good way. Thanks!

Core crusher day 13

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