Name: Playbook - Brogan Morris - Core crusher day 4
Uploaded: 2023-12-26T21:09:45.666Z
Duration: 45 min
Description: Core crusher day 4

Shoulder stacked over your wrists. Keep your core tight and point your toes as you send your hips straight up. Modification: stick with TRX tucks.

TRX pikes

Shoulders stacked over your wrists. Keep your core tight. Point your toes as you drag your knees to your chest.

TRX tucks

Keep your back flat against the bench as you lower your legs down.

Bench leg lifts

Ab circuit

Core crusher day 4

Core crusher day 21

Stephanie

Core crusher day 20

Core crusher day 19

Core crusher day 18

Nikki

Core crusher day 17

Core crusher day 16

Core crusher day 14

Core crusher day 13

Core crusher day 12

I loved it!! I used a dumbbell while doing it.

Core crusher day 4

More workouts from Brogan Morris