Core crusher
with Brogan Morris
A 21 day core blaster! You’ll have one rest day. Some workouts are shorter than others. This plan is best coupled with a well-balanced diet. Be sure to check my macro guide on my insights tab.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
3/5
0
45 min
5/5
1
45 min
0/5
0
45 min
0/5
0
45 min
3.5/5
1
45 min
+16 sessions more
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Comments
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Hayley • 2y ago
I loved it!! I used a dumbbell while doing it.
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Hayley • 2y ago
I loved it!!
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George • 2y ago
That was good. I will definitely be feeling that in the morning but in a good way. Thanks!
S
Stephanie • 2y ago
Great ab workout!
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Hayley • 2y ago
My body was shaking but I did it!! I couldn’t figure out how to pause it Lol
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Hayley • 2y ago
I loved it!!