Name: Playbook - Brogan Morris - Core crusher day 1
Uploaded: 2023-12-26T21:09:45.682Z
Duration: 45 min
Description: Core crusher day 1

That was good. I will definitely be feeling that in the morning but in a good way. Thanks!

George

Megan

Stephanie

Sgt V of Dumbell Battalion reports:
Every thing hurts. Great workout 😭

Abraham

Nikki

Get your shoulder blades up off the mat. Keep your elbows out.

Sit ups

Keep your hips down and in a straight line. For a modification you can drop down to your knees.

Plank

Keep your shoulder stacked over your wrist. Core right. Pivot the feet to rotate.

Plank with rotation

Side plank

Shoulders stacked over your wrist. Core tight. Keep your hips down.

Mountain climbers

Stack your shoulders over your wrists. Keep your core tight. Keep your hips down as you bring your opposite need to elbow

Oblique mountain climbers

Keep your back flat on the mat. Avoid using your hands. To protect your lower back you are welcome to place your hands under your hips.

Flutters

Core crusher day 1

Core crusher day 21

Core crusher day 20

Core crusher day 19

Core crusher day 18

Core crusher day 17

Core crusher day 16

Core crusher day 14

Core crusher day 13

Core crusher day 12

I loved it!! I used a dumbbell while doing it.

Core crusher day 1

Community

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