Name: Playbook - Brogan Morris - Core crusher day 9
Uploaded: 2023-12-26T21:09:45.639Z
Duration: 45 min
Description: Core crusher day 9

A little neck straining towards end of round 2 but def feel the ab burn!

Kaylyn Wheeler

Keep your hips down and in a straight line. For a modification you can drop down to your knees.

Plank

Get your shoulder blades up off the mat for each rep.

Crunches

Keep your back flat on the mat. Think about pushing your spine into the ground. Modification: place your hands under your hips.

Leg lifts

Bring your elbow to your knee. Not knee to elbow. Get one shoulder blade at a time up off the mat.

Oblique crunches

Toe touches

Ab circuit

Core crusher day 9

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Stephanie

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Nikki

Core crusher day 17

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Core crusher day 14

Core crusher day 13

Core crusher day 12

I loved it!! I used a dumbbell while doing it.

Hayley

Core crusher day 11

Core crusher day 10

Core crusher day 8

Core crusher day 7

Core crusher day 6

Core crusher day 5

Core crusher day 4

My body was shaking but I did it!! I couldn’t figure out how to pause it Lol

Core crusher day 3

Core on fire 🔥 & my arms are so sore from yesterday’s workout. Hurts so good 🤩

Core crusher day 2

That was good. I will definitely be feeling that in the morning but in a good way. Thanks!

Core crusher day 9

Community

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