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Workin It From Home
“Time and Punishment” Full Body w/Lower Body Emphasis
4.8
|
30 min
|
7 comments
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Timed cardio intervals paired with strength “punishers” for reps. Complete as many rounds as possible within a 20 minute window.
Community
M
Michael • 3y ago
Great
L
Linda • 4y ago
Good quick workout. Thanks!
G
Gloria • 4y ago
This was a great workout that I did before but so good I had to do it again!
L
Lisa • 4y ago
Good combination
L
Lauren • 4y ago
That was a good one! Definitely got my heart rate up!
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