Name: Playbook - Best Fitness - The Sleeping Treadmill Interval Workout
Uploaded: 2021-01-18T11:47:47.457Z
Duration: 45 min
Description: The Sleeping Treadmill Interval Workout

Treadmill Warm up

Complete 5 rounds with a 1-minute rest between rounds.

Treadmill force push

Inverted Row

Reverse Lunge

Push-ups

Sleeping treadmill interval challenge

The Sleeping Treadmill Interval Workout

I like that it was easy to follow yet gave me a challenging work out for someone who is starting back up again after several years of not working out.

Magali Ruiz

Linda simons

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Explain better how to go from one round to the next

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Melissa Myers

I liked the partner aspect of this workout. My husband and I had fun with it!

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Michael Howell

This was a great workout that I did before but so good I had to do it again!

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The Sleeping Treadmill Interval Workout

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