Name: Playbook - Best Fitness - 20 Second Shred
Uploaded: 2021-01-18T11:48:32.353Z
Duration: 30 min
Description: 20 Second Shred

Magali Ruiz

Linda simons

Really got my heart rate up! It was great!

Melissa Myers

Gloria Diaz

Perform each exercise in a circuit for 20 seconds “on” and a 10 second rest between exercises.

Plank walk up

Renegade row

Upper Body Shred

Squat jumps

Wall sit or hold bottom of a squat

Lower body shred

Hollow hold

Bicycle Crunches

Core shred

20 Second Shred

Explain better how to go from one round to the next

lori herkenham

Rosalynn Smith

At-Home Ab Circuit

I like that it was easy to follow yet gave me a challenging work out for someone who is starting back up again after several years of not working out.

The lonely dumbbell full body workout

Tempo Loop Band Workout (Full Body)

At home single band workout

I liked the partner aspect of this workout. My husband and I had fun with it!

Lauren Toomey

Buddy Freeeze Tag workout

Dennis

Shadow Kickboxing with Bill

Buds ‘n’ Bands

Ballin’ with your Buddy

Michael Howell

This was a great workout that I did before but so good I had to do it again!

“Time and Punishment” Full Body w/Lower Body Emphasis

The Sleeping Treadmill Interval Workout

20 Second Shred

Community

More workouts from Best Fitness