Best Fitness

Best Fitness

Workin It From Home

Workin It From Home

Get started today!

This collection of workouts are dedicated for all those who have goals but can't always make it to the gym. Vacations, work travel, or even a hectic day can be enough to derail your plans to make it to your favorite club, but it should not mean giving up on achieving greatness. Packed with a great variety; from yoga flow and buddy workouts to ab shredders and kickboxing; just choose the workout that speaks to you and enjoy!
home workouts, bodyweight, no equipment, bands
20 workouts program
home workouts, bodyweight, no equipment, bands
20 workouts program

Workouts

The lonely dumbbell full body workout
The lonely dumbbell full body workout
4.9
6
At-Home Ab Circuit
At-Home Ab Circuit
4.7
5
Tempo Loop Band Workout (Full Body)
Tempo Loop Band Workout (Full Body)
5.0
3
At home single band workout
At home single band workout
4.8
Buddy Freeeze Tag workout
Buddy Freeeze Tag workout
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Best Fitness

Online personal trainer

I am an ACE certified personal trainer at Best Fitness and group trainer for BFITT60. I have been training with Best Fitness for over 5 years and have been at our studio for almost 2 years now. Throughout my training I have acquired many certifications. I am kettlebell training certified through NASM and I also have a nutrition certification based solely on hormones and menopause. I am also certified in myofascial release and foam rolling. I have taken many courses and workshops for TRX, battle ropes, stability balls, HIIT training, group training, body weight training, and on various types of nutrition. I love my job and the journey it brings me through as well as my clients. Every person is unique in their goals and I love helping each individual write their own story.

Frequently asked questions

Does it matter which workouts I choose? Will that affect my results?
Each workout is unique and tailored for all ability levels. They are meant to add diversity, spontaneity and a little bit of fun to mix up your current routine. You may choose them at random, or pick 3 that align with your goals (ex: kickboxing for endurance and TABATA abs for core strength) and repeat them for a couple weeks before choosing new ones. Treat this collection like a mix and match!
How many workouts should I do per week?
It depends on your goals, schedule and fitness level. For new exercisers, starting with a 3x/week frequency is highly recommended for the first 2-4 weeks to build a foundation and create a habit of exercise. For experienced or more active individuals, 4-5 workouts plus some steady state cardio may be the way to go. For those craving a progressive program, try our 4 Week at Home Strength Program.
Do these workouts require special equipment?
Not necessarily, our top trainers designed these plans specifically for those with limited resources or access. Having some dumbbells, kettlebells and/or bands certainly doesn't hurt; but in reality they are not essential. In each workout our coaches describe creative equipment alternatives you can find around the home or office. The key is simplicity.
What are the difficulty levels of these workouts?
This collection is packed full of options; from 10 minute muscle-specific challenges, to 45 minute full-body workouts. Some options make great add-ons for your current routine, or you can do them on your own in a time-pinch. The difficulty level is scaled to the participant, we incorporate a lot of reps for time intervals so trainees may perform at a pace that is suitably challenging. As long as you're sweating and need to catch your breath by the end, you're doing great!

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