Name: Playbook - Best Fitness - Intermediate At-Home Lower Body Workout 🍑
Uploaded: 2021-01-18T11:45:29.430Z
Duration: 45 min
Description: Intermediate At-Home Lower Body Workout 🍑

Melissa Myers

Linda simons

Great workout those Turkish twits were a killer!

Gloria Diaz

Virmarie

Narrow Stance to Sumo Stance Squats

Rear Foot Elevated Split Squat

Hold yourself into a bridge and perform 20 reps per leg

Single leg, foot elevated hip pulse

Superset 1

Perform 5 each side for a total of 10 reps. This is a fundamental to a Turkish Get-Up. Try balancing a shoe on your knuckles overhead for an added challenge!

Overhead bridge to split squat flow

Put a weighted object on your hips for an added challenge!

Frog Pumps

Superset 2

Use a backpack, duffel bag or other weighted object to hold behind your shoulders or in front of you. As many reps as possible in 40 seconds.

Good Mornings

Intermediate At-Home Lower Body Workout 🍑

I like that it was easy to follow yet gave me a challenging work out for someone who is starting back up again after several years of not working out.

Magali Ruiz

The lonely dumbbell full body workout

Explain better how to go from one round to the next

lori herkenham

Rosalynn Smith

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At home single band workout

I liked the partner aspect of this workout. My husband and I had fun with it!

Lauren Toomey

Buddy Freeeze Tag workout

Dennis

Shadow Kickboxing with Bill

Buds ‘n’ Bands

Ballin’ with your Buddy

Michael Howell

This was a great workout that I did before but so good I had to do it again!

Intermediate At-Home Lower Body Workout 🍑

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