Name: Playbook - Best Fitness - At-Home Lower Body Fundamentals
Uploaded: 2021-01-18T11:48:29.123Z
Duration: 40 min
Description: At-Home Lower Body Fundamentals

Karen

Linda simons

Great.. didn’t think I’d get a good workout without weights but I did.. added abs after the last exercise..

Kristen Halloran

Lauren Toomey

Gloria Diaz

Pulse Squats

3-Second Negative Split Squat

3-Second Negative Romanian Deadlift

Superset 1

Alternating Lateral Lunges

Sumo Squats

Frog Pumps

Superset 2

At-Home Lower Body Fundamentals

I like that it was easy to follow yet gave me a challenging work out for someone who is starting back up again after several years of not working out.

Magali Ruiz

The lonely dumbbell full body workout

Explain better how to go from one round to the next

lori herkenham

Rosalynn Smith

At-Home Ab Circuit

Tempo Loop Band Workout (Full Body)

At home single band workout

Melissa Myers

I liked the partner aspect of this workout. My husband and I had fun with it!

Buddy Freeeze Tag workout

Dennis

Shadow Kickboxing with Bill

Buds ‘n’ Bands

Ballin’ with your Buddy

Michael Howell

This was a great workout that I did before but so good I had to do it again!

“Time and Punishment” Full Body w/Lower Body Emphasis

The Sleeping Treadmill Interval Workout

At-Home Lower Body Fundamentals

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