Name: Playbook - Best Fitness - Total Body Conditioning with Delight 2
Uploaded: 2021-01-18T11:49:00.711Z
Duration: 60 min
Description: Total Body Conditioning with Delight 2

Dedi

Linda simons

It was a little hard to hear the instructor but this was my first time so as I learn the moves it will be better.

lori herkenham

Marcia Comeau

Gloria Diaz

Betsy

This workout is for total body conditioning, which is all about muscle endurance.  This workout will hit ever major muscle group with a lot of repetitions and lighter weights.

Total Body Conditioning with Delight 2

I like that it was easy to follow yet gave me a challenging work out for someone who is starting back up again after several years of not working out.

Magali Ruiz

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Rosalynn Smith

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Melissa Myers

I liked the partner aspect of this workout. My husband and I had fun with it!

Lauren Toomey

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Michael Howell

This was a great workout that I did before but so good I had to do it again!

Total Body Conditioning with Delight 2

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