Name: Playbook - Best Fitness - Shadow Kickboxing with Bill
Uploaded: 2021-01-18T11:48:56.867Z
Duration: 25 min
Description: Shadow Kickboxing with Bill

Dennis

Learn how to fight like the pros with Bill! This 20-25 minute workout will boost you metabolism, melt body fat and tone your whole body. There are 10 rounds, 2 minutes of work per round and 30 seconds rest. Each round focuses on a new move. Get ready to RUMBLE!!!!!

No equipment required, great for cardio and conditioning. Each round is 2 minutes of work with 30 seconds rest. Perform a total of 10 rounds for a 25 minute workout. Use the video demo for each movement.

Be light on your feet, keep a bounce in your knees. Stay on the balls of your feet.

Footwork

It’s okay to have your hands low, just dance and move your head. You want to focus on using your core to move your head. Have fun!

Move Your Head “Bob & Weave”

Same footwork as round 1 with punches included.

Move your feet and punch

Same head movement from round 2. Use your core to move your head and add punches.

Move your head and Punch

Work on full extension of the arm without hurting your elbow. Include high volume (lots of) jabs and crosses.

Straight Punches

You can still include straight punches but focus on hooks and upper cuts. Use the core!!!

Hooks & Uppercuts

Include punches, front kicks are priority

Front Kicks

A Leg Check is when you use your shin to block an opponents kick to your leg. Focus on the leg checks but include all other movements.

Legs Checks

Don’t think, just move. Incorporate all that you’ve learned.

Freestyle Kickboxing

Pick your favorite fighter and copy them. Can you guess Bills favorite fighter?

Choose Your Fighter

Shadow Kickboxing Rounds

Shadow Kickboxing with Bill

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This was a great workout that I did before but so good I had to do it again!

Shadow Kickboxing with Bill

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