Name: Playbook - Best Fitness - At-Home Chest, Shoulders and Back Workout
Uploaded: 2021-01-18T11:45:20.757Z
Duration: 45 min
Description: At-Home Chest, Shoulders and Back Workout

Linda simons

Gloria Diaz

Perform as many reps in 40 seconds as possible keeping the tempo smooth and controlled.

Pec Fly to Pullover Flow

Perform the exercise for 10 reps on each side.

Alternating Overhead Press

Elevate your feet on a couch or chair. Level 1 difficulty: shoulder taps. Level 2 difficulty: walking push-up.

Elevated feet shoulder taps or Walking push-up

3 second pull with a 10 second hold. Perform 6 reps each side for a total of 12 reps.

Row Iso-Holds

Front Raise

Superset 1

At-Home Chest, Shoulders and Back Workout

Explain better how to go from one round to the next

lori herkenham

Rosalynn Smith

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I like that it was easy to follow yet gave me a challenging work out for someone who is starting back up again after several years of not working out.

Magali Ruiz

The lonely dumbbell full body workout

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Melissa Myers

I liked the partner aspect of this workout. My husband and I had fun with it!

Lauren Toomey

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Dennis

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Buds ‘n’ Bands

Ballin’ with your Buddy

Michael Howell

This was a great workout that I did before but so good I had to do it again!

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Jessica Guaragna

I’m so out of breath. Such a great one.

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Really got my heart rate up! It was great!

20 Second Shred

Karen

At-Home Lower Body Fundamentals

Great workout those Turkish twits were a killer!

Intermediate At-Home Lower Body Workout 🍑

Lisa Ferrante

Judie

Did this at the end of another work out. Quick and effective!

Cheryl

Tabata Ab Series

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15-Minute Band Circuit Workout

Short, descriptive videos. Get to work! I like it

Mark

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Casey Stineford

Chip Away at those boulder shoulders!

Amazing upper body pump. These workouts are so easy to follow!

Jen Goodspeed

Sun’s Out Guns Out!

Wow I’m sweating and my heart rate is out the roof! Thank you

Helen Venezia

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Dedi

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Marcia Comeau

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Nikki Crevatis

Short and sweet, but still felt a great burn.

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So good!  She is a great trainer. Explained each move first so u could be ready! 😊

At-Home Chest, Shoulders and Back Workout

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