Perform each exercise for 20 seconds with a 10 second rest. Move to the second exercise for 20 seconds with 10 seconds rest then directly back to the first exercise. Each superset will be performed 4 times.
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Lisa • 3y ago
Good thxs
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Judie • 4y ago
Loved this...
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Cheryl • 4y ago
Did this at the end of another work out. Quick and effective!
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