Name: Playbook - Best Fitness - TRX 100
Uploaded: 2021-01-18T11:48:02.678Z
Duration: 30 min
Description: TRX 100

It’s all about doing 10 to feel like a 10! 10 moves, 10 reps and 100% effort. This workout will carve out your entire body, especially your core. TRX workouts can be done from home with a wall mount, door mount or outdoors from a stable tree branch or local playground structure.

Straps Mid-Length; eliminate the jump for low impact.

Squat Jumps

Straps short. Squeeze shoulder blades together, drive elbows out.

High Row

Power Pull (Single Arm Squat & Row)

Straps Mid-Length; pin shoulder blades together and lock out elbows to keep hands overhead.

Overhead Squat

Straps Short or Mid Length, stand sideways hold 1 strap with two hands in front of chest. Feet stacked heel to toe and keep hands in front of your chest as you twist your waist and dip your hips to move. Perform 10 reps per side.

Side Facing Oblique Twists

Straps long or mid calf; lie on the ground with heels in the foot cradles. Drive heels to floor and squeeze glutes to raise hips off floor.

Hip Bridge

Scoot away from your anchor point to create extra resistance for the lower abs. Alternate sides so each side gets 10 reps.

Ab Runners (Bicycle Crunches)

Keep glutes tight to keep your hips in the air as you perform the curl.

Hamstring Curls

Toes in the foot cradles, plank from hands or forearms.

Body Saws

Hold tight plank from forearms or hands. Glide your knees towards your chest without sagging your hips. Alternate so each side gets 10 reps.

Mountain Climber

TRX 100

I like that it was easy to follow yet gave me a challenging work out for someone who is starting back up again after several years of not working out.

Magali Ruiz

Linda simons

The lonely dumbbell full body workout

Explain better how to go from one round to the next

lori herkenham

Rosalynn Smith

At-Home Ab Circuit

Gloria Diaz

Tempo Loop Band Workout (Full Body)

At home single band workout

Melissa Myers

I liked the partner aspect of this workout. My husband and I had fun with it!

Lauren Toomey

Buddy Freeeze Tag workout

Dennis

Shadow Kickboxing with Bill

Buds ‘n’ Bands

Ballin’ with your Buddy

Michael Howell

This was a great workout that I did before but so good I had to do it again!

TRX 100

Community

More workouts from Best Fitness