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Wiggle Them Hips Restorative (Stevi)

Name: Playbook - Authentic Movements - Wiggle Them Hips Restorative (Stevi)
Uploaded: 2023-03-27T13:56:46.132Z
Duration: 45 min
Description: Wiggle Them Hips Restorative (Stevi)

5.0|45 min|2 comments

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Yoga

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Authentic Movements often cues pelvic stability cues to help with inversions, but we recognize the importance of finding MOVEMENT in the pelvis too. This was a requested class to help bring a bit of wiggle to the low spine an... more

Community

Megan • 2d ago

Fun! This is going to take my twerk-game to the next level!! I’ve never worked on my pelvic movement that specifically for that long. My low back needed to learn that engagement.

Krista • 5mo ago

Felt amazing! Thought I wanted big movement. Instead these small intentional movements were what my body needed

Mariflor • 9mo ago

I love these really specific, targeted classes. Your knowledge and these practices help me deepen my understanding of my own anatomy and mobility and where I lack connection etc etc. Thank you 🥰