Authentic MovementsAuthentic Movements

Morning Spinal Cork Screw Restore (Erin)

Name: Playbook - Authentic Movements - Morning Spinal Cork Screw Restore (Erin)
Uploaded: 2024-02-02T14:43:41.512Z
Duration: 36 min
Description: Morning Spinal Cork Screw Restore (Erin)

5.0|36 min|2 comments

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Join Erin for an active restore for your back and hips. This class would be great for your morning routine or after along work day. We work with the spine in all directions, if you are nerd and love the subtle nuances that ma... more

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Stephanie • 24d ago

I think this is one of my favorite post leg day classes. It was just what I needed! More of these 20-30 minute recovery classes please! Especially for hips, side body and legs! I’m doing one of Stevi’s today (rest day) 💕💕

Kelsey • 2mo ago

Oh boy. I am sore and stiff from lifting..i did this class at 7:30 am and it really make my body feel amazing! :) i always love how insightful you are in sharing this practice.