In the short and sweet recovery for the hips, we engage to gain mobility and breathe to find space. This class is a bit of 50/50 class. As always with the hips there is a wide range of movement we all have, move with you body...more
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Carli • 3mo ago
Loved this and would love more slow and targeted like it!
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Kathleen • 9mo ago
Hard to follow visually - dark mat & dark leggings on. Otherwise, I really enjoyed the class. It’s a worthwhile practice!
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Paige • 1y ago
Exactly the right pace of class I was looking for today. I wanted some heat but I also needed to work into some sore hips. ☺️
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Madeleine • 1y ago
Really yummi hippy class. Perfect when you have litle energy, but need some movement.
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Jill • 1y ago
Mmm toasty hips! Loved the tip for wall support on fire log
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