profile picture
Authentic MovementsAuthentic Movements
/Creative Restorative
Profile image

Hips: Heat & Soothe Restorative (Erin)

4.8|45 min|11 comments
Classes
Yoga
Bodyweight
Stretching
Mobility
In the short and sweet recovery for the hips, we engage to gain mobility and breathe to find space. This class is a bit of 50/50 class. As always with the hips there is a wide range of movement we all have, move with you body... more


Community

C
Carli 3mo ago
Loved this and would love more slow and targeted like it!
K
Kathleen 9mo ago
Hard to follow visually - dark mat & dark leggings on. Otherwise, I really enjoyed the class. It’s a worthwhile practice!
P
Paige 1y ago
Exactly the right pace of class I was looking for today. I wanted some heat but I also needed to work into some sore hips. ☺️
M
Madeleine 1y ago
Really yummi hippy class. Perfect when you have litle energy, but need some movement.
J
Jill 1y ago
Mmm toasty hips! Loved the tip for wall support on fire log

More workouts from Authentic Movements

Hip Hip Hooray Micro Restorative (Stevi)
5.0
1