profile picture
Authentic MovementsAuthentic Movements
/Creative Restorative
Profile image

Tiny True Restorative - Shoulders & Upper Back (Stevi)

5.0|29 min|8 comments
Home
Yoga
Stretching
Mobility
All Levels
Time for some slower (but still heating) shoulder and upper back work. Grab two blocks that are the same size, but they don't have to be Feelios. Explore wrist, shoulder, and shoulderblade mobility from a variety of positions... more


Community

E
Ellie 7d ago
Sooo good Needed that shoulder love! Thank you Would love to see more of this💗
A
Annette 1mo ago
This is a go to for stiff shoulders, love it!
C
Carli 4mo ago
Loved this. Would love to see more like this with different targets
C
Crist 4mo ago
Felt so light afterwards. More like this would be awesome.
A
Annette 4mo ago
Lovely! Nice floss of the shoulers

More workouts from Authentic Movements

Hip Hip Hooray Micro Restorative (Stevi)
5.0
1