Name: Playbook - Authentic Movements - Slow Flow For the Moon Cycle (Erin)
Uploaded: 2023-03-27T13:56:46.089Z
Duration: 120 min
Description: Slow Flow For the Moon Cycle (Erin)

I love seeing Erin to teach this type of restorative. 
Taking time to actually feel into the body! 
Loved every minute of it!

Heli

This was so soothing and relaxing to my muscles. Added benefit of moving trapped gasses from my body. Erin’s personality and teaching style created a relatable and safe space for my personal practice while on my moon cycle. Thank you Erin!

Kelsey

That was really helpful.Thanks Erin! As a male practitioner. This was a good reminder to hold space,compassion, and presence during womens cycles.

Mike B

Kaylee

Slow Flow For the Moon Cycle (Erin)

Poifect for what I needed today. Short, soft, and effective. I will definitely be incorporating this into my routine. Thank you!

Melissa

Hip Hip Hooray Micro Restorative (Stevi)

Mariflor

I loved this, I thought it was great, and I think part of that is my familiarity with Stevi’s style. My gf got utterly confused with the twisting and pivoting. Perhaps the first time through could have been more descriptive or slower, I’m not sure what it needed, but just wanted to share that more of a beginner got very lost.

Nadia_Izzy

LOVE this quick mini💥👍🤗thank you!

Jennifer

Micro Movement Mini: Restorative Side Body Swivel (Stevi)

Micro Movement Mini: Restorative Table Top Flop (Stevi)

This was perfect post lifting workout! Thank you!

Stephanie

Micro Movement Mini: Straddle Side Body Swivel (Stevi)

❤️ this class. Going on my favs list. Needed the shift and focus on subtle body. Feeling melty and present

Krista

Balancing energies Restorative (Erin)

I think this is one of my favorite post leg day classes. It was just what I needed! More of these 20-30 minute recovery classes please! Especially for hips, side body and legs! I’m doing one of Stevi’s today (rest day) 💕💕

Oh boy. I am sore and stiff from lifting..i did this class at 7:30 am and it really make my body feel amazing! :) i always love how insightful you are in sharing this practice.

Morning Spinal Cork Screw Restore (Erin)

Lazy Twisty Chair Stretching (Stevi)

This felt so good, I’ll definitely come back to this class. Your little visitor was so adorable 🥰

Lauren

Very inspiring floor flow! I haven’t done anything like it before. 
Short and sweet with little visitor  🐶 it was super cute!

loved this! did this after erin's breath linked vinyasa flow, and it was a great pairing. I would love more like this as well as classes that are just pole floor work

andi

Windmill Legs - Sensual Floor Flow (Stevi)

This was so perfect to wind down at night with movement and fluidity! Ready for shower and bed!!! Lovely ❤️❤️❤️❤️

Natalia

Stevi speaking to meeeeeeee. This is exactly what my body and mind craved slight challenges slight resto thanks youuuuus

AM Moon Salute Variation - Stevi

Much needed slow surrendering class. Thank you Stevi!

Loved this. More like it please! I like the flossing with poignant holds/pauses. Would love to see some (more) heart opening restoratives

Slow Flow For the Moon Cycle (Erin)

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