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Micro Movement Mini: Restorative Side Body Swivel (Stevi)

Name: Playbook - Authentic Movements - Micro Movement Mini: Restorative Side Body Swivel (Stevi)
Uploaded: 2024-03-08T14:09:55.884Z
Duration: 12 min
Description: Micro Movement Mini: Restorative Side Body Swivel (Stevi)

4.8|12 min|3 comments

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Time for another mini movement pocket! This one is a bit softer again, although per usual, you can bring some heat. Throw a blanket or towel on the mat as we will be spending the whole class on our knees and sitting. This cla... more

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Mariflor • 11d ago

lovely pocket flow, thank you 🫶🏽

Nadia_Izzy • 1mo ago

I loved this, I thought it was great, and I think part of that is my familiarity with Stevi’s style. My gf got utterly confused with the twisting and pivoting. Perhaps the first time through could have been more descriptive or slower, I’m not sure what it needed, but just wanted to share that more of a beginner got very lost.

Jennifer • 2mo ago

LOVE this quick mini💥👍🤗thank you!