profile picture
Authentic MovementsAuthentic Movements
/Creative Restorative

Creative Restorative

with Authentic Movements

Craving creative movement, but also something on the softer side? We’ve got you! Join us for recovery or restorative work that still incorporates unique transitions and whimsical play. You’ll find a combination of slow flow c... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (23)

0/5
1
20 min
+18 sessions more

Details

Category
Yoga, Stretching, Warm Up
Level
Intermediate
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Eva 6d ago
Lovely!!
S
Sandra 8d ago
This is one of my go to favorites! I did this one today after doing your bonus forearm pinch press circuit that was listed under the handstand pressing section yesterday. It was the perfect recovery for all the upper back/scap work we did in that one 😃…So complimentary
A
Alexa 11d ago
Mmmm super yummy!
J
Jayme 18d ago
*Perfect* for this tired pregnant mama of a toddler who is *desperate* to get some movement in! More of these pleaseeee 🤤🤤
M
Megan 24d ago
Fun! This is going to take my twerk-game to the next level!! I’ve never worked on my pelvic movement that specifically for that long. My low back needed to learn that engagement.
E
Ellie 1mo ago
Sooo good Needed that shoulder love! Thank you Would love to see more of this💗