Name: Playbook - Authentic Movements - Lazy Twisty Chair Stretching (Stevi)
Uploaded: 2023-11-10T16:14:35.367Z
Duration: 26 min
Description: Lazy Twisty Chair Stretching (Stevi)

Let's slow it down and SIT for a bit. Grab a folding chair and join Stevi for twisting and side body work with a splash of hips. This is meant to be a recovery-style shorter class or stretch session before other activities. You decide how deep you'd like to go and how much heat you want to create.

Lazy Twisty Chair Stretching (Stevi)

Poifect for what I needed today. Short, soft, and effective. I will definitely be incorporating this into my routine. Thank you!

Melissa

Hip Hip Hooray Micro Restorative (Stevi)

Mariflor

I loved this, I thought it was great, and I think part of that is my familiarity with Stevi’s style. My gf got utterly confused with the twisting and pivoting. Perhaps the first time through could have been more descriptive or slower, I’m not sure what it needed, but just wanted to share that more of a beginner got very lost.

Nadia_Izzy

LOVE this quick mini💥👍🤗thank you!

Jennifer

Micro Movement Mini: Restorative Side Body Swivel (Stevi)

Micro Movement Mini: Restorative Table Top Flop (Stevi)

This was perfect post lifting workout! Thank you!

Stephanie

Micro Movement Mini: Straddle Side Body Swivel (Stevi)

❤️ this class. Going on my favs list. Needed the shift and focus on subtle body. Feeling melty and present

Krista

Balancing energies Restorative (Erin)

I think this is one of my favorite post leg day classes. It was just what I needed! More of these 20-30 minute recovery classes please! Especially for hips, side body and legs! I’m doing one of Stevi’s today (rest day) 💕💕

Oh boy. I am sore and stiff from lifting..i did this class at 7:30 am and it really make my body feel amazing! :) i always love how insightful you are in sharing this practice.

Kelsey

Morning Spinal Cork Screw Restore (Erin)

This felt so good, I’ll definitely come back to this class. Your little visitor was so adorable 🥰

Lauren

Very inspiring floor flow! I haven’t done anything like it before. 
Short and sweet with little visitor  🐶 it was super cute!

Heli

loved this! did this after erin's breath linked vinyasa flow, and it was a great pairing. I would love more like this as well as classes that are just pole floor work

andi

Windmill Legs - Sensual Floor Flow (Stevi)

This was so perfect to wind down at night with movement and fluidity! Ready for shower and bed!!! Lovely ❤️❤️❤️❤️

Natalia

Stevi speaking to meeeeeeee. This is exactly what my body and mind craved slight challenges slight resto thanks youuuuus

Kaylee

AM Moon Salute Variation - Stevi

Much needed slow surrendering class. Thank you Stevi!

Loved this. More like it please! I like the flossing with poignant holds/pauses. Would love to see some (more) heart opening restoratives

Carli

Crist

Tiny True Restorative: Twists & Side Body (Stevi)

Sooo good 
Needed that shoulder love! 
Thank you 
Would love to see more of this💗

Ellie

This is a go to for stiff shoulders, love it!

Annette

Loved this. Would love to see more like this with different targets

Tiny True Restorative - Shoulders & Upper Back (Stevi)

That was awesome Erin! My soul has been craving art. I like to view my yoga practice as a formal of art. Love how you talked about the yoga sutras and how they point to the now.

Mike B

Drawing Restorative- Sutra Study 1.1 (Erin)

Blanket Dance Teaser (Stevi)

I love seeing Erin to teach this type of restorative. 
Taking time to actually feel into the body! 
Loved every minute of it!

This was so soothing and relaxing to my muscles. Added benefit of moving trapped gasses from my body. Erin’s personality and teaching style created a relatable and safe space for my personal practice while on my moon cycle. Thank you Erin!

That was really helpful.Thanks Erin! As a male practitioner. This was a good reminder to hold space,compassion, and presence during womens cycles.

Slow Flow For the Moon Cycle (Erin)

🖤🖤🖤active but lovely after so much sitting in an office chair then a car ride for 5 hours.

Soft practice targeting the sidebody and the thoracicspine. Feel so calm 🙏

Madeleine

This was great Stevi! Just did one of Erin’s twisty side body flows and this was the perfect next day restorative recovery. My thoracic spine and side body’s feeling lovely 🥰

Sandra

Soft Side Body Love & Twists (Stevi)

Loved this and would love more slow and targeted like it!

Hard to follow visually - dark mat & dark leggings on. Otherwise, I really enjoyed the class. It’s a worthwhile practice!

Kathleen Silver

Exactly the right pace of class I was looking for today. I wanted some heat but I also needed to work into some sore hips. ☺️

Paige

Hips: Heat & Soothe Restorative (Erin)

That was freaking awesome. Love the sequences. Kicking the legs out was new, fun to do, and liberating! Truly one of my favorite practices I've done.

This is an AMAZING way to start the morning🥰👍🏼 Thank you Stevi for the yummy twisty, cushy flow!!

Lydia Walters

Awesome, thanks. Great for a weekend morning.

Dominic

Wake Up Still in Bed Flow (Stevi)

Wow, letting your upper body guide you in a supine twist is  so incredible! I used to struggle with twisting a lot lately, this approach was awesome! And that spicy badhakonasana! 
Thanks, exactly was I needed!!!

Constanze

Dynamic and grounding, a gentle restorative

Erin 

I love how many options and freedom Stevi offers. I am never ashamed to modify, add on or experiment during her classes. Thank you, Stevi! ❤️

Giulia

Let's Stay on the Floor & Play Today (Stevi)

I loved this class! Thank you Erin! I really enjoyed working with the Vayus and using blocks to find different sensations

Michelle

A Different Approach (Erin)

Fun! This is going to take my twerk-game to the next level!! I’ve never worked on my pelvic movement that specifically for that long. My low back needed to learn that engagement.

Megan Rae

Felt amazing! Thought I wanted big movement. Instead these small intentional movements were what my body needed

I love these really specific, targeted classes. Your knowledge and these practices help me deepen my understanding of my own anatomy and mobility and where I lack connection etc etc. Thank you 🥰

Wiggle Them Hips Restorative (Stevi)

My feet, ankle and calves are very thankful!

Elisabeth

Omg my feet have been killing me lately and this was just what I needed. Feels like I got a foot massage. Thanks Stevi, you’re the best!

Great session! As a runner I found this to be a much needed practice and one I should repeat. Your high energy was perfect for a morning session. Only ask: is it possible to reduce the intro music? It is dramatically louder than the rest of the video.

Better Balance Foot Fiesta (Stevi)

Was a nice flow! Had to do some modifications being 28 weeks pregnant but was super easy to make those modifications and follow along! Loved the flow and the self love

grace

this felt soooo nice exactly what my body needed after traveling and being jet lagged. I loved all of the side bending and the fluid feeling of the flow.

Lazy Twisty Chair Stretching (Stevi)

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