Name: Playbook - Authentic Movements - Soft Side Body Love & Twists (Stevi)
Uploaded: 2023-03-27T13:56:46.099Z
Duration: 60 min
Description: Soft Side Body Love & Twists (Stevi)

🖤🖤🖤active but lovely after so much sitting in an office chair then a car ride for 5 hours.

Kaylee

Soft practice targeting the sidebody and the thoracicspine. Feel so calm 🙏

Madeleine

This was great Stevi! Just did one of Erin’s twisty side body flows and this was the perfect next day restorative recovery. My thoracic spine and side body’s feeling lovely 🥰

Sandra

Perfect active restorative with lots of space to stretch and modify for your needs!

MaryBeth

Loved the movement into the spine- thank you!

Chezney

Absolutely lovely!! Supple strength and softness <3

Natalia

So so so wonderful! My body feels yummy and smooth, along with peace and calm in my mind! Thank you

Lydia

Sometimes you want fluidity, but in a softer way. Let's explore both active and passive twisting, lateral bends, and the option for some side to side rolling motions to spark your creativity.

Soft Side Body Love & Twists (Stevi)

Poifect for what I needed today. Short, soft, and effective. I will definitely be incorporating this into my routine. Thank you!

Melissa

Hip Hip Hooray Micro Restorative (Stevi)

Mariflor

I loved this, I thought it was great, and I think part of that is my familiarity with Stevi’s style. My gf got utterly confused with the twisting and pivoting. Perhaps the first time through could have been more descriptive or slower, I’m not sure what it needed, but just wanted to share that more of a beginner got very lost.

Nadia_Izzy

LOVE this quick mini💥👍🤗thank you!

Jennifer

Micro Movement Mini: Restorative Side Body Swivel (Stevi)

Micro Movement Mini: Restorative Table Top Flop (Stevi)

This was perfect post lifting workout! Thank you!

Stephanie

Micro Movement Mini: Straddle Side Body Swivel (Stevi)

❤️ this class. Going on my favs list. Needed the shift and focus on subtle body. Feeling melty and present

Krista

Balancing energies Restorative (Erin)

I think this is one of my favorite post leg day classes. It was just what I needed! More of these 20-30 minute recovery classes please! Especially for hips, side body and legs! I’m doing one of Stevi’s today (rest day) 💕💕

Oh boy. I am sore and stiff from lifting..i did this class at 7:30 am and it really make my body feel amazing! :) i always love how insightful you are in sharing this practice.

Kelsey

Morning Spinal Cork Screw Restore (Erin)

Lazy Twisty Chair Stretching (Stevi)

This felt so good, I’ll definitely come back to this class. Your little visitor was so adorable 🥰

Lauren

Very inspiring floor flow! I haven’t done anything like it before. 
Short and sweet with little visitor  🐶 it was super cute!

Heli

loved this! did this after erin's breath linked vinyasa flow, and it was a great pairing. I would love more like this as well as classes that are just pole floor work

andi

Windmill Legs - Sensual Floor Flow (Stevi)

This was so perfect to wind down at night with movement and fluidity! Ready for shower and bed!!! Lovely ❤️❤️❤️❤️

Stevi speaking to meeeeeeee. This is exactly what my body and mind craved slight challenges slight resto thanks youuuuus

AM Moon Salute Variation - Stevi

Much needed slow surrendering class. Thank you Stevi!

Loved this. More like it please! I like the flossing with poignant holds/pauses. Would love to see some (more) heart opening restoratives

Soft Side Body Love & Twists (Stevi)

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