Authentic Movements
Authentic Movements
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Weekly Guide
Tue - Follow the flow: Rotations (Erin)
5.0
|
36 min
|
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Follow the flow into the hips, spine and shoulders! This is great to wake the body up! Wind it down! Or pre/post run. The asymmetrical movements help to increase the body's natural ability into mobility. You don't need anythi
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Amber • 10d ago
Just what I needed 💕
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