Authentic Movements
Authentic Movements
/
Weekly Guide
Thu - Heart Flux Breath | Linked Flow (Stevi)
5.0
|
50 min
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We don't often do breath-based flows here at AM, but once in a while, they can be just what is needed on the mat. Join Stevi for a mix of traditional and unusual movements as we work our way into a smooth and fluid flow that
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Mon - Mini Flow: Hearts & Hips (Stevi)
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Tue - Feel taller | Slow burn (Erin)
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Wed - Tiny True Restorative: Shoulders & Upper Back (Stevi)
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Thu - Folding Circuit Beginner to Advanced (Erin)
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Fri - Old School AM Sun A/B Flow (Stevi)
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Sat - Unlock your Heart (Erin)
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Sun - Feel The Flow As You Go (Stevi)
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Mon - Revitalizing Breathwork (Erin)
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Tue - Let’s get LEGGY! (Stevi)
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Wed - Counter Balance Vinyasa Flow (Erin)
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Fri - Springy Handstand flow (Erin)
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Sat-Tipping Point | Going to the Jumpback (Stevi)
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Sun - Breath for Balance (Erin)
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Mon - Roasty Toasty Rotations (Stevi)
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Tue - Follow the flow: Rotations (Erin)
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Wed - Spicy Sun A: Adduction Attack (Stevi)
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Thu - Flavor your flow w/ Erin’s fav drills (Erin)
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Fri - Smidge Bit Dramatic Flow (Stevi)
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Sat - Funky Flow | Cross body Activation (Erin)
5.0
0
Sun - AM Moon Salute Variation (Stevi)
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Mon - Splits Play New (Erin)
5.0
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Tue - Mini Sloppy Flow (Stevi)
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Wed - Funky Flow EPK 1&2 (Erin)
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Fri - Slow and Stretchy (Erin)
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Sat - Lazy Twisty Chair Stretching (Stevi)
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Mon - Brief Breath Linked Flow (Stevi)
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Tue - Steady burn (Erin)
5.0
0
Wed - An Unnecessarily Dramatic Entrance (Stevi)
5.0
1
Thu - Wild Thing Fun (Erin)
5.0
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Fri - Chimney Songs (Anthony)
5.0
0
Sat- Mini Slinky Motion (Erin)
5.0
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Sun - Micro Loop: Unfurl and Stretch (Stevi)
5.0
0
Mon - Follow the Flow (Erin)
5.0
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Tue - Mini Leg Pump & Push (Stevi)
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Wed - Steady breathe Vinyasa (Erin)
5.0
1
Thu - Swinging Circles Pivot Flow (Stevi)
5.0
2
Fri - Post Running Flow (Erin)
5.0
0
Sat - Continuous Flow Practice (Erin)
4.0
0
Sun - Raindrops (Anthony)
5.0
0
Mon - Swinging Pivot Funky Flow (Stevi)
5.0
0
Tue - Power in Grace Vinyasa (Erin)
5.0
0
Wed - Wall Pivot Teaser Flow (Stevi)
5.0
0
Thu - Floaty Ghost (Erin)
5.0
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