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Thu - Floaty Ghost (Erin)

5.0|45 min|1 comment
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Yoga
Bodyweight
Strength
Stretching
Mobility
Let's play with standing balance! In one way I hope you are challenged by this cute little sequence. There are a variety of reasons standing balance is challenging, from ankle mobility to knee limitations and lets not forget ... more

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Danielle • 1y ago
Wow that was challenging but fantastic! Loved the core turtle although I want able to really rock it have me a goal!! The addition of blocks in the arm movement was much needed and added a good bit of weight with the cork blocks. Will revisit this one!

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