Curious about binds? Want to learn a bit more about how to bind in a healthy way for your shoulder joint? In this class we will build a depth and strength to support the movement. Love or hate single leg crow? Do you want to...more
Community
M
Michelle • 1mo ago
Wow Erin. This practice gets right into it so smoothly and by the end it was the strongest I had ever felt in half moon just as you said it would be so. Some of the movements were very challenging for me (I’m no where close to single leg crow) and I appreciate the space to play in this level of intensity.
Community