Weekly Guide
with Authentic Movements
If you’re looking for a fully curated practice structure that lets you skip the decision making process and spend more time on the mat, you’ve come to the right place.
Updated every Monday, our Weekly Guide picks a daily pr... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
1
22 min
5/5
1
36 min
4.83/5
0
23 min
5/5
2
60 min
+45 sessions more
Details
Category
Yoga, Full Body, Classes, Mobility, Flexibility, Bodyweight, Functional
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Comments
K
Kylie • 2d ago
Yummy twisty burner, i loved it!!!! 🕉❤️🔥
A
Amber • 4d ago
Just what I needed 💕
C
Crist • 10d ago
Fantastic! More chair flows would be fun.
J
Jaelyn • 17d ago
Lovely class ~ weighed wrist conditioning was refreshing with 8lbs. Had a bit of strain in the right groin (pectineus) but probably due to lack of hydration. Thanks ❤️
N
Nina • 21d ago
Incredible, exactly what I needed too after a week of feeling my body heavy and a need to detach from my thoughts. A moment for myself that I loved and a big thank you because this kind of flow is what I loved the most when I first saw your yoga movement on Instagram years ago so I'm so happy to be able to do it now! Thank you!!
M
Michelle • 1mo ago
Wow Erin. This practice gets right into it so smoothly and by the end it was the strongest I had ever felt in half moon just as you said it would be so. Some of the movements were very challenging for me (I’m no where close to single leg crow) and I appreciate the space to play in this level of intensity.