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/Weekly Guide

Weekly Guide

with Authentic Movements

If you’re looking for a fully curated practice structure that lets you skip the decision making process and spend more time on the mat, you’ve come to the right place. Updated every Monday, our Weekly Guide picks a daily pr... more

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Sessions (50)

0/5
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min
+45 sessions more

Details

Category
Yoga, Full Body, Classes, Mobility, Flexibility, Bodyweight, Functional
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Comments

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Danielle 6d ago
This is everything I didn't even know I needed!
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Brittney 11d ago
Loved this class! Got my heart pumping and my legs burning 🔥🦵
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Brittney 12d ago
Perfect class for giving your shoulders some love and opening. Helped relieve my shoulder and neck tension...more than I realized I had 😎✨💪
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Brittney 13d ago
Loved this one! Challenging in all the right ways. Love the various levels of activation to think about while doing a given pose/position 💪✨
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Kristi 14d ago
Very challenging! I’m unable to roll from the floor back up to my toes. Malasana squat is super difficult for me as well. I need those blocks! I will keep practicing. I enjoyed this challenge.
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Natalia 14d ago
This was faaaantabulous