Name: Playbook - Authentic Movements - Fri - Springy Handstand flow (Erin)
Uploaded: 2024-04-29T13:07:46.889Z
Duration: 36 min
Description: Fri - Springy Handstand flow (Erin)

Fri - Springy Handstand flow (Erin)

Mon - Feel for yourself flow (Erin)

Loved it! Perfect way to get my body loosened up! Thank you 🙏🏽 🤩

Jordana

Tue - A Little Effort Goes A Long Way (Stevi)

Amazing. The breathwork in this was just what I needed.

Lauren

I absolutely loved this flow. Mindful, calming and so well explained. Would love to see more classes like this. Thanks for this gem, Erin ❤️‍🔥

Jasmine

Wed - Mindful Vinyasa | Beginner Breath & Bandha Flow (Erin)

Thxx, helps so much to be more aware of your body. Nice!

Sarah

Fri - Morning flow with MFR (Erin)

So much fun! I was having such a good time, I didn’t realize I was out of breath by the time it was cool down.

Crist

Sat - Rolling into Play (Stevi)

That was lovely!  I’ve never heard of inside out flow 🤔 now I’m curious.  Loved this ❤️

kelly

Loved this flow! I’m a big fan of breath-based movements, and these flowy transitions felt very accessible 🥰

Chelsea Cozette

Sun - Breath based vinyasa flow (Erin)

This is everything I didn't even know I needed!

Danielle

Natalia

Mon - Mini Flow: Hearts & Hips (Stevi)

Loved this one! Challenging in all the right ways. Love the various levels of activation to think about while doing a given pose/position 💪✨

Brittney

Tue - Feel taller | Slow burn (Erin)

Perfect class for giving your shoulders some love and opening. Helped relieve my shoulder and neck tension...more than I realized I had 😎✨💪

Wed - Tiny True Restorative: Shoulders & Upper Back (Stevi)

Loved this class! Got my heart pumping and my legs burning 🔥🦵

Really enjoyed this dynamic approach to fold improvement. I struggle a lot with folds and found space here, noticing the relationship among feet, hamstrings, back, and core. Will return to this flow for sure

Carli

Thu - Folding Circuit Beginner to Advanced (Erin)

Fri - Old School AM Sun A/B Flow (Stevi)

Sat - Unlock your Heart (Erin)

I LOVE these faster flows! And, please, bring your puppies to class EVERY DAY!! ❤️🐶

Giulia

Sun - Feel The Flow As You Go (Stevi)

Mon - Revitalizing Breathwork (Erin)

Tue - Let’s get LEGGY!  (Stevi)

Very challenging! I’m unable to roll from the floor back up to my toes. Malasana squat is super difficult for me as well. I need those blocks! I will keep practicing. I enjoyed this challenge.

Kristi

Wed - Counter Balance Vinyasa Flow (Erin)

Thu - Heart Flux Breath | Linked Flow (Stevi)

Sat-Tipping Point | Going to the Jumpback (Stevi)

Sun - Breath for Balance (Erin)

Yummy twisty burner, i loved it!!!! 🕉❤️🔥

Kylie

Mon - Roasty Toasty Rotations (Stevi)

Amber

Tue - Follow the flow: Rotations (Erin)

Wed - Spicy Sun A: Adduction Attack (Stevi)

Thu - Flavor your flow w/ Erin’s fav drills (Erin)

Perfect way to begin the week.  Being dramatic on my mat so I stay calm during school time with my daughter 🥴

This has everything, balance, turns, twists, challenges, fun, and I leaned hard into the drama 😊

Maria

Fri - Smidge Bit Dramatic Flow (Stevi)

Sat - Funky Flow | Cross body Activation (Erin)

Perfect for a mindful stretch post cardio and an upper body session yesterday, felt so good!

Sun - AM Moon Salute Variation (Stevi)

I needed 4 blocks but holy fun for someone who avoids splits 🖤

Kaylee

Love these shorter ones that work with my mom life and love split focus. Maybe a split, pistol, press class 🤔

Mon - Splits Play New (Erin)

Tue - Mini Sloppy Flow (Stevi)

Wed - Funky Flow EPK 1&2 (Erin)

Fri - Slow and Stretchy (Erin)

Fantastic! More chair flows would be fun.

Sat - Lazy Twisty Chair Stretching (Stevi)

Mon - Brief Breath Linked Flow (Stevi)

Tue - Steady burn (Erin)

Wed - An Unnecessarily Dramatic Entrance (Stevi)

Lovely class ~ weighed wrist conditioning was refreshing with 8lbs. Had a bit of strain in the right groin (pectineus) but probably due to lack of hydration. Thanks ❤️

Jaelyn

Oh my, what a fun class!
First of all, weighted wrist curls?? Why didn’t I ever think of this! Good thing we have you! 
Considering the length of the class, we got our spine warmed up really quickly and nicely. By the end, I was surprised at how accessible wheel was for me. Much love! <3

Nadia_Izzy

Thu - Wild Thing Fun (Erin)

Fri - Chimney Songs (Anthony)

Such fluidity! I chose this class based on time, but was pleasantly surprised by how mindful each pose & transition was. Loved the Sama Vritti pranayama to open and close the class. Thanks Erin!

Carly

Woke up at 4:30am craving fun yoga! This is just what my body needed.

Meko

Thxx! So nice to move in this way, my body likes it..

Sat- Mini Slinky Motion (Erin)

Sun - Micro Loop: Unfurl and Stretch (Stevi)

Incredible, exactly what I needed too after a week of feeling my body heavy and a need to detach from my thoughts. A moment for myself that I loved and a big thank you because this kind of flow is what I loved the most when I first saw your yoga movement on Instagram years ago so I'm so happy to be able to do it now! Thank you!!

Nina

my favorite music plus this flow... the perfect way to end a busy day

andi

One of the BEST classes on the app, Erin!!! ❤️

Mon - Follow the Flow (Erin)

Tue - Mini Leg Pump & Push (Stevi)

Niamh

Wed - Steady breathe Vinyasa (Erin)

Enjoyed this soo much. Exactly what i needed!

Lozz

Thu - Swinging Circles Pivot Flow (Stevi)

Fri - Post Running Flow (Erin)

Sat - Continuous Flow Practice (Erin)

Sun - Raindrops (Anthony)

Mon - Swinging Pivot Funky Flow (Stevi)

Tue - Power in Grace Vinyasa (Erin)

Wed - Wall Pivot Teaser Flow (Stevi)

Wow that was challenging but fantastic! Loved the core turtle although I want able to really rock it have me a goal!! The addition of blocks in the arm movement was much needed and added a good bit of weight with the cork blocks. Will revisit this one!

Fri - Springy Handstand flow (Erin)

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