Join Erin for a moving meditation that helps those new to yoga link breath to posture as we journey on the mat. We will discuss common breathing techniques often used in vinyasa classes. Also included is a beginner friendly b...more
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Lauren • 1y ago
Amazing. The breathwork in this was just what I needed.
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Jasmine • 1y ago
I absolutely loved this flow. Mindful, calming and so well explained. Would love to see more classes like this. Thanks for this gem, Erin ❤️🔥
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